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November so far in the Forces-of-Nature Diaries
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Owner: AndyW
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Walk Of Shame Award 2003 & 2004



Member#: 168
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Registered: 10-03-2003
Diary Entries: 191

12th January 2006
Mt. Biking: Malvern Hills
Wind Direction:
Wind Stength:
Surf / Sea State:
Air Temperature: 7C
Sea Temperature:
Weather: Sunny spells
Max Speed:
Distance Covered:

The weekly trip up to the top of the beacon and back to work. Dave along for the ride today.

Good work out and not too cold today although a bit more mud which made it more interesting.

The climb is starting to feel a bit easier and the downhill was good today.

Still need to work on the fitness.
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